Seaweed, irishmoss, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Fiber 1.3 g
Water 81 g
Total energy 49 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.00g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 5 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 182 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 8.9 mg
Magnesium 144 mg
Phosphorus 157 mg
Potassium 63 mg
Sodium 67 mg
Zinc 2.0 mg
Copper 0.15 mg
Manganese 0.37 mg
Selenium 0.7 µg

Notable source of Folate (B9) (91% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.