Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 35.6 g · 142 kcal/100g
Fiber 5.7 g
Water 52 g
Total energy 182 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
8.9g
Saturated
1.2g
Monounsat.
3.7g
Polyunsat.
2.9g
Omega-3
0.30g
Omega-6
2.53g

Saturated fat is 5.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 434 µg
Vitamin C 7.5 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 0.8 mg
Magnesium 26 mg
Phosphorus 59 mg
Potassium 409 mg
Sodium 146 mg
Zinc 0.4 mg
Copper 0.18 mg
Manganese 0.48 mg
Selenium 0.4 µg

Notable source of Vitamin A (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.