Soybeans, mature seeds, sprouted, cooked, stir-fried

Composition

Energy

Protein 13.1 g · 52 kcal/100g

Fat 7.1 g · 64 kcal/100g

Carbs 9.4 g · 38 kcal/100g

Fiber 0.8 g

Water 67 g

Total energy 125 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Total fat

7.1g

Saturated

1.0g

Monounsat.

1.6g

Polyunsat.

4.0g

Omega-6

3.54g

Saturated fat is 7.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 1 µg

Vitamin C 12.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.42 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 1.1 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.17 mg

Folate (B9) 127 µg

Vitamin B12 0.00 µg

Minerals

Calcium 82 mg

Iron 0.4 mg

Magnesium 96 mg

Phosphorus 216 mg

Potassium 567 mg

Sodium 14 mg

Zinc 2.1 mg

Copper 0.53 mg

Manganese 1.13 mg

Selenium 0.6 µg

Notable source of Folate (B9) (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.