Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Fiber 1.4 g
Water 96 g
Total energy 13 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 21 mg
Potassium 96 mg
Sodium 5 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.10 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.