Squash, summer, crookneck and straightneck, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Fiber 1.2 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 6.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.5 mg
Magnesium 23 mg
Phosphorus 35 mg
Potassium 209 mg
Sodium 5 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.16 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 10% of EU NRV per 100 g.