Squash, winter, acorn, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 10.4 g · 42 kcal/100g
Fiber 1.5 g
Water 88 g
Total energy 40 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 11.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.7 mg
Magnesium 32 mg
Phosphorus 36 mg
Potassium 347 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.17 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.