Succotash, (corn and limas), cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 24.4 g · 98 kcal/100g
Fiber 4.5 g
Water 68 g
Total energy 115 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.32g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 8.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.12 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 1.5 mg
Magnesium 53 mg
Phosphorus 117 mg
Potassium 410 mg
Sodium 17 mg
Zinc 0.6 mg
Copper 0.18 mg
Manganese 0.77 mg
Selenium 0.6 µg

Notable source of Manganese (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.