Arrowroot, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 13.4 g · 54 kcal/100g
Fiber 1.3 g
Water 81 g
Total energy 65 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.27 mg
Folate (B9) 338 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 2.2 mg
Magnesium 25 mg
Phosphorus 98 mg
Potassium 454 mg
Sodium 26 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.17 mg
Selenium 0.7 µg

Notable source of Folate (B9) (169% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.