Arrowhead, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 16.1 g · 65 kcal/100g
Water 77 g
Total energy 78 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 1.2 mg
Magnesium 49 mg
Phosphorus 197 mg
Potassium 881 mg
Sodium 254 mg
Zinc 0.2 mg
Copper 0.14 mg
Manganese 0.29 mg
Selenium 0.6 µg

Notable source of Potassium (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.