Bamboo shoots, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Fiber 1.0 g
Water 96 g
Total energy 11 kcal

Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 4.2% of energy, within the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 91%
Lysine 100%
Methionine + Cysteine 89%
Phenylalanine + Tyrosine 91%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 20 mg
Potassium 533 mg
Sodium 240 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.11 mg
Selenium 0.4 µg

Notable source of Potassium (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.