Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 30.9 g · 123 kcal/100g
Fiber 5.4 g
Water 58 g
Total energy 162 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.10g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.19 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 2.7 mg
Magnesium 54 mg
Phosphorus 100 mg
Potassium 646 mg
Sodium 319 mg
Zinc 0.7 mg
Copper 0.09 mg
Manganese 0.49 mg
Selenium 1.4 µg

Notable source of Potassium (32% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.