Beans, snap, green, canned, no salt added, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Fiber 1.5 g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 3.4 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 19 mg
Potassium 92 mg
Sodium 14 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.34 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 17% of EU NRV per 100 g.