Beets, canned, no salt added, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.6 g · 26 kcal/100g
Fiber 1.2 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.6 mg
Magnesium 16 mg
Phosphorus 16 mg
Potassium 142 mg
Sodium 21 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.24 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.