Guacamole API test — Food Nutrition Browser

Avocados, raw, California 2 fruit, without skin and seed (272 g)

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 15 g

Composition

Energy

Protein 3.2 g

Fat 15.0 g

Carbs 8.2 g

Fiber 6.4 g

Water 72 g

Energy 167 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

15.0g

Saturated

2.1g

Monounsat.

9.4g

Polyunsat.

1.8g

Omega-3

0.11g

Omega-6

1.62g

Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A7 µg

Vitamin C8.3 mg

Vitamin D0.0 µg

Vitamin E1.9 mg

Vitamin K20 µg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.15 mg

Niacin (B3)2.2 mg

Pantothenic (B5)1.5 mg

Vitamin B60.30 mg

Folate (B9)84 µg

Vitamin B120.04 µg

Minerals

Calcium13 mg

Iron0.6 mg

Magnesium29 mg

Phosphorus66 mg

Potassium503 mg

Sodium11 mg

Zinc0.8 mg

Copper0.16 mg

Manganese0.14 mg

Selenium2.9 µg

Notable source of Folate (B9) (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.