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healnut.com: Nutritional comparative between Ostrich and Dill weed
spanish version
ostrich.png

Ostrich, fan, raw

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women11.6
man9

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
3

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, fan, raw
117
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women5.1
man4.5
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1926
 
 
 
0
 
 
 
1772
 
 
 
0
 
 
 
1077
 
 
 
0
 
 
 
1036
 
 
 
0
 
 
 
957
 
 
 
0
 
 
 
900
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.4
man35.6
0
PROTEIN
SCORE
women47.4
man38.9
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

308 [7%]
 
 
3308
[70%]
 
 
6 [0%]
 
 
1784
[119%]
 
 
211 [17%]
 
 
543
[43%]
 
 
22 [4%]
 
 
451
[90%]
 
 
75 [4%]
 
 
208
[10%]
 
 
4.4 [15%]
 
 
48.8
[163%]
 
 
17u [0%]
 
 
4
[79%]
 
 
3.7 [15%]
 
 
3
[13%]
 
 
136u [3%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
4.7 [34%]
 
 
2.8
[20%]
 
 
513u [21%]
 
 
1.7
[71%]
 
 
1.2 [23%]
 
 
n/a
196u [18%]
 
 
418u
[38%]
 
 
288u [26%]
 
 
284u
[26%]
 
 
200u [0%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
5u [124%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.6
VITAMIN
SCORE
17.6

Phytochemicals Phytochemicals profile [mg/100gr.]

389u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0