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healnut.com: Nutritional comparative between Ostrich and Ostrich
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spanish version
ostrich.png

Ostrich, top loin, raw

ostrich.png

Ostrich, outside leg, raw

TOTAL
SCORE
women10.8
man9.3
+ info
TOTAL
SCORE
women11.8
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

23
76
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Ostrich, top loin, raw
119
Ostrich, outside leg, raw
115
ENERGY
SCORE
women5
man4.4
2
+ info
ENERGY
SCORE
women5.2
man4.6
13
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1914
 
 
 
2019
 
 
 
1761
 
 
 
1857
 
 
 
1070
 
 
 
1129
 
 
 
1030
 
 
 
1086
 
 
 
951
 
 
 
1003
 
 
 
894
 
 
 
944
 
 
 
606
 
 
 
639
 
 
 
193
 
 
 
204
 
 
 
PROTEIN
SCORE
women49.7
man40.8
100
+ info
PROTEIN
SCORE
women47.1
man38.7
100
+ info

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
65u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

312 [7%]
 
 
322
[7%]
 
 
214 [17%]
 
 
221
[18%]
 
 
81 [4%]
 
 
90
[5%]
 
 
22 [4%]
 
 
23
[5%]
 
 
6 [0%]
 
 
5
[0%]
 
 
3.8 [15%]
 
 
3.9
[16%]
 
 
3.1 [10%]
 
 
2.7
[9%]
 
 
137u [3%]
 
 
142u
[4%]
 
 
35u [47%]
 
 
37u
[49%]
 
 
18u [0%]
 
 
18u
[0%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
10.9
+ info

VitaminsVitamins profile [mg/100gr.]

4.7 [34%]
 
 
5
[35%]
 
 
1.2 [23%]
 
 
1.2
[24%]
 
 
509u [21%]
 
 
537u
[22%]
 
 
286u [26%]
 
 
302u
[27%]
 
 
195u [18%]
 
 
205u
[19%]
 
 
200u [0%]
 
 
200u
[0%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
4.9u [124%]
 
 
5.2u
[130%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
+ info
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

387u
 
 
 
408u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0