healnut.com: Nutritional comparative between Whey and Pudding

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healnut.com: Nutritional comparative between Whey and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Whey, sweet, dried

banana

Puddings, banana, dry mix, regular

TOTAL
SCORE

women

14.5

man

9.6

TOTAL
SCORE

women

27.6

man

18.7

Macronutrients profile [gr./100 gr.]

13

3

74

8

4

74

21

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Whey, sweet, dried

353

Puddings, banana, dry mix, regular

366

ENERGY
SCORE

women

15.9

man

14.1
37

ENERGY
SCORE

women

15.3

man

13.6
65

Essential Aminoacid profile (mg/100gr.)

1186

5

1030

1

817

1

719

1

697

2

407

2

241

1

205

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

28.1

man

23.1
100

Main lipids profile [gr/100gr.]

6u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2080 [44%]

17
[0%]

1079 [54%]

788
[39%]

932 [75%]

5
[0%]

796 [53%]

20
[1%]

176 [35%]

8
[2%]

2 [8%]

90u
[0%]

880u [3%]

50u
[0%]

70u [2%]

20u
[1%]

27u [36%]

1u
[1%]

9u [0%]

13u
[0%]

MINERAL
SCORE

4.6

MINERAL
SCORE

31

Vitamins profile [mg/100gr.]

225 [41%]

n/a

5.6 [112%]

0
[0%]

2.2 [201%]

0
[0%]

2 [1%]

0
[0%]

1.3 [9%]

0
[0%]

584u [24%]

0
[0%]

519u [47%]

0
[0%]

20u [0%]

n/a

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

8u [1%]

0
[0%]

2.4u [59%]

0
[0%]

0u [0%]

n/a

0 [0%]

n/a

0

0

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

24.5

Phytochemicals profile [mg/100gr.]

2u

n/a

0

n/a

0

n/a

0

0

0

n/a

0

n/a

0

0