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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken

Soup, chicken noodle, canned, chunky, ready-to-serve

soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

TOTAL
SCORE
women5.9
man1.9
TOTAL
SCORE
women9.2
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
4

3
88
2
7

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Soup, chicken noodle, canned, chunky, ready-to-serve
37
Soup, chicken with rice, canned, condensed, commercial
49
ENERGY
SCORE
women2.1
man1.9
30
ENERGY
SCORE
women1.6
man1.4
48

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
5u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [17%]
 
 
665
[33%]
 
 
100 [2%]
 
 
82
[2%]
 
 
63 [5%]
 
 
17
[1%]
 
 
55 [1363%]
 
 
n/a
8 [1%]
 
 
14
[1%]
 
 
5 [1%]
 
 
0
[0%]
 
 
330u [1%]
 
 
610u
[2%]
 
 
111u [2%]
 
 
300u
[6%]
 
 
190u [1%]
 
 
210u
[1%]
 
 
49u [1%]
 
 
96u
[2%]
 
 
3u [4%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
10
[2%]
 
 
1.8 [13%]
 
 
0.9
[7%]
 
 
400u [0%]
 
 
100u
[0%]
 
 
94u [2%]
 
 
140u
[3%]
 
 
120u [0%]
 
 
70u
[0%]
 
 
63u [6%]
 
 
20u
[2%]
 
 
50u [2%]
 
 
20u
[1%]
 
 
44u [4%]
 
 
14u
[1%]
 
 
11u [3%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
3u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0.1u
[3%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

593u
 
 
 
165u
 
 
 
266u
 
 
 
77u
 
 
 
58u
 
 
 
6u
 
 
 
30u
 
 
 
n/a
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0