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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.9
man1.9
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soup.png
Canned

Soup, chicken with rice, canned, condensed, commercial

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

221
 
Leucine
204
 
Lysine
154
 
Valine
145
 
Isoleucine
123
 
Phenylananine
116
 
Threonine
75
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

665
[33%]
Sodium
82
[2%]
Potassium
17
[1%]
Phosphorus
14
[1%]
Calcium
610u
[2%]
Iron
300u
[6%]
Manganese
210u
[1%]
Zinc
96u
[2%]
Copper
4u
[5%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[7%]
Niacin
140u
[3%]
Pantothenic acid
100u
[0%]
Ascorbic acid
70u
[0%]
Alpha-tocopherol
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
14u
[1%]
Thiamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

165u
 
Caroten, beta
77u
 
Caroten, alfa
6u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine