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healnut.com: Nutritional comparative between Soups and Ostrich
spanish version
soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

ostrich.png

Ostrich, round, raw

TOTAL
SCORE
women11.4
man9.1
TOTAL
SCORE
women16.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
5
3
3
14

22
76
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Soup, chili beef, canned, condensed, commercial
117
Ostrich, round, raw
116
ENERGY
SCORE
women5
man4.5
9
ENERGY
SCORE
women5.1
man4.5
86

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
72
[4%]
 
 
400 [9%]
 
 
315
[7%]
 
 
113 [9%]
 
 
216
[17%]
 
 
33 [2%]
 
 
5
[0%]
 
 
19 [4%]
 
 
22
[4%]
 
 
1.6 [6%]
 
 
4
[15%]
 
 
1.6 [5%]
 
 
3.5
[12%]
 
 
800u [16%]
 
 
18u
[0%]
 
 
300u [8%]
 
 
139u
[3%]
 
 
5u [7%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
813u [6%]
 
 
4.8
[34%]
 
 
3 [2%]
 
 
0
[0%]
 
 
221u [4%]
 
 
1.2
[24%]
 
 
1.1 [2%]
 
 
200u
[0%]
 
 
120u [5%]
 
 
517u
[22%]
 
 
58u [5%]
 
 
290u
[26%]
 
 
45u [4%]
 
 
198u
[18%]
 
 
9u [2%]
 
 
8u
[2%]
 
 
9u [2%]
 
 
8u
[2%]
 
 
9u [2%]
 
 
8u
[2%]
 
 
0u [8%]
 
 
5u
[125%]
 
 
3u [3%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.7
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
0
 
 
 
603u
 
 
 
0
 
 
 
n/a
 
 
 
392u
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0