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healnut.com: Nutritional comparative between Soups and Dill weed
spanish version
soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women16.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
5
3
3
14

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Soup, chili beef, canned, condensed, commercial
117
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women5.1
man4.5
86

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

400 [9%]
 
 
3308
[70%]
 
 
33 [2%]
 
 
1784
[119%]
 
 
788 [39%]
 
 
208
[10%]
 
 
113 [9%]
 
 
543
[43%]
 
 
19 [4%]
 
 
451
[90%]
 
 
1.6 [5%]
 
 
48.8
[163%]
 
 
800u [16%]
 
 
4
[79%]
 
 
1.6 [6%]
 
 
3
[13%]
 
 
300u [8%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
50
[33%]
 
 
22 [4%]
 
 
n/a
813u [6%]
 
 
2.8
[20%]
 
 
120u [5%]
 
 
1.7
[71%]
 
 
1.1 [2%]
 
 
n/a
45u [4%]
 
 
418u
[38%]
 
 
58u [5%]
 
 
284u
[26%]
 
 
221u [4%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
3u [3%]
 
 
n/a
0u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.6
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
0
 
 
 
603u
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0