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healnut.com: Nutritional comparative between Yogurt and Other
spanish version
yogurt.png
low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

spices.png

Spices, poultry seasoning

TOTAL
SCORE
women23.2
man15.2
TOTAL
SCORE
women15.5
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
19

10
9
3
11
8
59

FIBRE
DRI
women45.2
man29.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99
Spices, poultry seasoning
307
ENERGY
SCORE
women13.3
man11.8
43
ENERGY
SCORE
women4.3
man3.8
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

401
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
329
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.8
man17.1
0
PROTEIN
SCORE
women8.7
man7.1
79

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

138 [9%]
 
 
996
[66%]
 
 
177 [4%]
 
 
684
[15%]
 
 
13 [3%]
 
 
224
[45%]
 
 
109 [9%]
 
 
171
[14%]
 
 
53 [3%]
 
 
27
[1%]
 
 
60u [0%]
 
 
35
[118%]
 
 
9 [225%]
 
 
n/a
64u [1%]
 
 
6.9
[137%]
 
 
670u [3%]
 
 
3.1
[13%]
 
 
79u [2%]
 
 
843u
[21%]
 
 
3u [4%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
38.4
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
30
[6%]
 
 
600u [0%]
 
 
12
[8%]
 
 
86u [1%]
 
 
3
[21%]
 
 
20u [0%]
 
 
1.3
[3%]
 
 
37u [2%]
 
 
1.3
[55%]
 
 
0u [0%]
 
 
805u
[671%]
 
 
446u [9%]
 
 
n/a
34u [3%]
 
 
264u
[24%]
 
 
162u [15%]
 
 
191u
[17%]
 
 
9u [2%]
 
 
138u
[35%]
 
 
9u [2%]
 
 
138u
[35%]
 
 
9u [2%]
 
 
138u
[35%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
22.5
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
96
 
 
 
2u
 
 
 
1.6
 
 
 
0
 
 
 
503u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0