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Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Eggnog
14.2
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
401
383
357
257
329
289
217
237
217
225
163
201
117
120
22
85
Main lipids profile [gr/100gr.]
5u
59u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
177
[4%]
165
[4%]
[4%]
138
[9%]
130
[9%]
[9%]
109
[9%]
109
[9%]
[9%]
53
[3%]
54
[3%]
[3%]
13
[3%]
19
[4%]
[4%]
9
[225%]
200u
[5%]
[5%]
670u
[3%]
460u
[2%]
[2%]
60u
[0%]
200u
[1%]
[1%]
79u
[2%]
13u
[0%]
[0%]
64u
[1%]
5u
[0%]
[0%]
3u
[4%]
4u
[6%]
[6%]
Vitamins profile [mg/100gr.]
15
[3%]
52
[9%]
[9%]
600u
[0%]
2
[1%]
[1%]
446u
[9%]
417u
[8%]
[8%]
20u
[0%]
210u
[0%]
[0%]
162u
[15%]
190u
[17%]
[17%]
86u
[1%]
105u
[1%]
[1%]
11u
[2%]
58u
[8%]
[8%]
37u
[2%]
50u
[2%]
[2%]
34u
[3%]
34u
[3%]
[3%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
0
[0%]
1u
[5%]
[5%]
0
1u
0.4u
[11%]
0.5u
[11%]
[11%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
