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healnut.com: Nutritional comparative between Soups and Dinner
spanish version
soup.png
Canned beef

Soup, beef, canned, chunky, ready-to-serve

babyfood_dinner.png
cheese tomato

Babyfood, ravioli, cheese filled, with tomato sauce

TOTAL
SCORE
women7.7
man2.7
TOTAL
SCORE
women8.1
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
10

4
77
2
17

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, beef, canned, chunky, ready-to-serve
66
Babyfood, ravioli, cheese filled, with tomato sauce
99
ENERGY
SCORE
women4.3
man3.8
38
ENERGY
SCORE
women2.9
man2.5
44

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
265
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.8
man6.4
0
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
7u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [18%]
 
 
297
[15%]
 
 
140 [3%]
 
 
32
[1%]
 
 
50 [4%]
 
 
56
[4%]
 
 
13 [1%]
 
 
54
[4%]
 
 
2 [0%]
 
 
7
[1%]
 
 
1 [4%]
 
 
350u
[1%]
 
 
1 [3%]
 
 
800u
[3%]
 
 
100u [3%]
 
 
40u
[1%]
 
 
100u [2%]
 
 
n/a
3u [3%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
8
[1%]
 
 
3 [2%]
 
 
100u
[0%]
 
 
1.1 [8%]
 
 
1.7
[12%]
 
 
280u [1%]
 
 
420u
[1%]
 
 
180u [4%]
 
 
n/a
63u [6%]
 
 
140u
[13%]
 
 
24u [2%]
 
 
120u
[11%]
 
 
55u [2%]
 
 
90u
[4%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
6u [2%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
3u [3%]
 
 
9u
[8%]
 
 
0.3u [7%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
1.6
 
 
 
536u
 
 
 
230u
 
 
 
234u
 
 
 
2u
 
 
 
36u
 
 
 
69u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0