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healnut.com: Nutritional comparative between Sauces and Gravy
spanish version
sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

gravy.png
brown

Gravy, brown, dry

TOTAL
SCORE
women12.2
man8.2
TOTAL
SCORE
women23.2
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

23
4
25
25
22

11
5
2
10
73

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Sauce, cheese, dehydrated, dry
448
Gravy, brown, dry
367
ENERGY
SCORE
women16
man14.1
23
ENERGY
SCORE
women19.5
man17.2
59

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4110 [206%]
 
 
4843
[242%]
 
 
795 [53%]
 
 
132
[9%]
 
 
597 [48%]
 
 
203
[16%]
 
 
519 [11%]
 
 
262
[6%]
 
 
44 [9%]
 
 
34
[7%]
 
 
3 [10%]
 
 
1.1
[4%]
 
 
420u [1%]
 
 
1.7
[6%]
 
 
10u [0%]
 
 
412u
[8%]
 
 
20u [1%]
 
 
190u
[5%]
 
 
14u [18%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
25.1

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
n/a
324u [2%]
 
 
4
[26%]
 
 
1 [1%]
 
 
300u
[0%]
 
 
1 [20%]
 
 
100u
[2%]
 
 
476u [43%]
 
 
390u
[35%]
 
 
160u [15%]
 
 
180u
[16%]
 
 
100u [4%]
 
 
100u
[4%]
 
 
70u [0%]
 
 
n/a
62u [9%]
 
 
8u
[1%]
 
 
13u [3%]
 
 
43u
[11%]
 
 
13u [3%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
13u [3%]
 
 
14u
[4%]
 
 
1u [20%]
 
 
1u
[18%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0