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healnut.com: Gravy nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8.2
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gravy.png
brown

Gravy, brown, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
2
10
73

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
23

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

4843
[242%]
Sodium
262
[6%]
Potassium
203
[16%]
Phosphorus
132
[9%]
Calcium
34
[7%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
412u
[8%]
Manganese
190u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
16.9
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
390u
[35%]
Riboflavin
300u
[0%]
Ascorbic acid
180u
[16%]
Thiamin
100u
[2%]
Pantothenic acid
100u
[4%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
14u
[4%]
Folate, food
8u
[1%]
Retinol
1u
[18%]
Cyanocobalamin
VITAMIN
SCORE
10.4