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healnut.com: Nutritional comparative between Gravy and Soups
spanish version
gravy.png
brown

Gravy, brown, dry

soup.png
Canned chicken

Soup, chicken noodle, canned, chunky, ready-to-serve

TOTAL
SCORE
women9.2
man2.9
TOTAL
SCORE
women12.2
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
2
10
73

3
91
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Gravy, brown, dry
367
Soup, chicken noodle, canned, chunky, ready-to-serve
37
ENERGY
SCORE
women1.6
man1.4
48
ENERGY
SCORE
women16
man14.1
23

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
5u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4843 [242%]
 
 
343
[17%]
 
 
262 [6%]
 
 
100
[2%]
 
 
203 [16%]
 
 
63
[5%]
 
 
132 [9%]
 
 
8
[1%]
 
 
n/a [-25%]
 
 
55
[1363%]
 
 
34 [7%]
 
 
5
[1%]
 
 
1.7 [6%]
 
 
330u
[1%]
 
 
1.1 [4%]
 
 
190u
[1%]
 
 
412u [8%]
 
 
111u
[2%]
 
 
190u [5%]
 
 
49u
[1%]
 
 
6u [8%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
4 [26%]
 
 
1.8
[13%]
 
 
300u [0%]
 
 
400u
[0%]
 
 
390u [35%]
 
 
63u
[6%]
 
 
180u [16%]
 
 
44u
[4%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
100u [2%]
 
 
94u
[2%]
 
 
100u [4%]
 
 
50u
[2%]
 
 
43u [11%]
 
 
11u
[3%]
 
 
31u [8%]
 
 
9u
[2%]
 
 
17u [0%]
 
 
3u
[0%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
8u [1%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
1u [18%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
593u
 
 
 
0
 
 
 
266u
 
 
 
0
 
 
 
58u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0