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healnut.com: Nutritional comparative between chicken egg and Thyme
spanish version
chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

thyme.png
dehydrated

Spices, thyme, dried

TOTAL
SCORE
women30.7
man25.3
TOTAL
SCORE
women13.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
56
26
2

9
8
2
37
7
37

FIBRE
DRI
women148
man97.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, frozen
303
Spices, thyme, dried
276
ENERGY
SCORE
women12
man10.6
36
ENERGY
SCORE
women13.2
man11.7
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1362
 
 
 
430
 
 
 
1230
 
 
 
207
 
 
 
863
 
 
 
502
 
 
 
823
 
 
 
252
 
 
 
784
 
 
 
468
 
 
 
662
 
 
 
n/a
384
 
 
 
n/a
181
 
 
 
186
 
 
 
PROTEIN
SCORE
women19.8
man16.3
44.6
PROTEIN
SCORE
women33.7
man27.7
100

lipids Main lipids profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
159u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

138 [9%]
 
 
1890
[126%]
 
 
118 [3%]
 
 
814
[17%]
 
 
417 [33%]
 
 
201
[16%]
 
 
9 [2%]
 
 
220
[44%]
 
 
3.3 [11%]
 
 
124
[412%]
 
 
67 [3%]
 
 
55
[3%]
 
 
62u [1%]
 
 
7.9
[157%]
 
 
2.9 [12%]
 
 
6.2
[25%]
 
 
24u [1%]
 
 
860u
[22%]
 
 
42u [56%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
43.3
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

682 [124%]
 
 
44
[8%]
 
 
0 [0%]
 
 
50
[33%]
 
 
2.5 [5%]
 
 
7.5
[15%]
 
 
45u [0%]
 
 
4.9
[35%]
 
 
3.5 [71%]
 
 
n/a
1u [1%]
 
 
1.7
[1429%]
 
 
345u [14%]
 
 
550u
[23%]
 
 
520u [47%]
 
 
399u
[36%]
 
 
155u [14%]
 
 
513u
[47%]
 
 
357u [51%]
 
 
0
[0%]
 
 
116u [29%]
 
 
274u
[69%]
 
 
116u [29%]
 
 
274u
[69%]
 
 
116u [29%]
 
 
274u
[69%]
 
 
3u [13%]
 
 
0
[0%]
 
 
3u
 
 
 
n/a
1.8u [46%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.5
VITAMIN
SCORE
28

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
163
 
 
 
85u
 
 
 
2.3
 
 
 
1.1
 
 
 
2
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0