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healnut.com: Nutritional comparative between chicken egg and Other
spanish version
chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women13.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
56
26
2

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, raw, frozen
303
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women13.2
man11.7
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1362
 
 
 
383
 
 
 
1230
 
 
 
257
 
 
 
863
 
 
 
289
 
 
 
823
 
 
 
201
 
 
 
784
 
 
 
237
 
 
 
662
 
 
 
225
 
 
 
384
 
 
 
120
 
 
 
181
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women33.7
man27.7
100

lipids Main lipids profile [gr/100gr.]

1.1
 
 
 
59u
 
 
 
159u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

417 [33%]
 
 
109
[9%]
 
 
118 [3%]
 
 
165
[4%]
 
 
138 [9%]
 
 
130
[9%]
 
 
67 [3%]
 
 
54
[3%]
 
 
9 [2%]
 
 
19
[4%]
 
 
3.3 [11%]
 
 
200u
[1%]
 
 
2.9 [12%]
 
 
460u
[2%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
62u [1%]
 
 
5u
[0%]
 
 
42u [56%]
 
 
4u
[6%]
 
 
24u [1%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

682 [124%]
 
 
52
[9%]
 
 
3.5 [71%]
 
 
417u
[8%]
 
 
2.5 [5%]
 
 
210u
[0%]
 
 
0 [0%]
 
 
2
[1%]
 
 
520u [47%]
 
 
190u
[17%]
 
 
357u [51%]
 
 
58u
[8%]
 
 
345u [14%]
 
 
50u
[2%]
 
 
155u [14%]
 
 
34u
[3%]
 
 
116u [29%]
 
 
1u
[0%]
 
 
116u [29%]
 
 
1u
[0%]
 
 
116u [29%]
 
 
1u
[0%]
 
 
45u [0%]
 
 
105u
[1%]
 
 
3u [13%]
 
 
1u
[5%]
 
 
3u
 
 
 
1u
 
 
 
1.8u [46%]
 
 
0.5u
[11%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
28

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
n/a
 
 
 
600u
 
 
 
85u
 
 
 
7u
 
 
 
n/a
 
 
 
80u
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0