healnut.com: Nutritional comparative between chicken egg and Cream

foo

healnut.com: Nutritional comparative between chicken egg and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Yolk

Frozen

Egg, yolk, raw, frozen

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

13.2

man

10.7

Macronutrients profile [gr./100 gr.]

16

56

26

2

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg, yolk, raw, frozen

303

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

13.2

man

11.7
12

Essential Aminoacid profile (mg/100gr.)

1362

237

1230

193

863

172

823

101

784

147

662

129

384

73

181

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

33.7

man

27.7
100

Main lipids profile [gr/100gr.]

1.1

0

159u [10%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

417 [33%]

45
[4%]

118 [3%]

161
[3%]

138 [9%]

3
[0%]

67 [3%]

102
[5%]

9 [2%]

6
[1%]

3.3 [11%]

390u
[1%]

2.9 [12%]

1.2
[5%]

62u [1%]

110u
[2%]

24u [1%]

58u
[1%]

42u [56%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

13

Vitamins profile [mg/100gr.]

682 [124%]

0
[0%]

3.5 [71%]

0
[0%]

2.5 [5%]

740u
[1%]

520u [47%]

0
[0%]

357u [51%]

0
[0%]

345u [14%]

0
[0%]

155u [14%]

0
[0%]

116u [29%]

0
[0%]

116u [29%]

0
[0%]

116u [29%]

0
[0%]

45u [0%]

0
[0%]

1u [1%]

5u
[4%]

3u [13%]

0
[0%]

3u

n/a

1.8u [46%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

28

Phytochemicals profile [mg/100gr.]

n/a

18

1.1

0

85u

0

36u

0

32u

0

0

0

0

0

0

0