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healnut.com: Nutritional comparative between Sauces and Liver
spanish version
sauce.png

Sauce, ready-to-serve, pepper, TABASCO

turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

TOTAL
SCORE
women19.3
man15.6
TOTAL
SCORE
women5.7
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

20
57
21
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Sauce, ready-to-serve, pepper, TABASCO

12

Turkey, liver, all classes, cooked, simmered
273
ENERGY
SCORE
women11.9
man10.5
20
ENERGY
SCORE
women0.5
man0.5
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

68
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.5
man35.8
0
PROTEIN
SCORE
women2.8
man2.3
86.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
388u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

633 [32%]
 
 
56
[3%]
 
 
23 [2%]
 
 
294
[24%]
 
 
128 [3%]
 
 
211
[4%]
 
 
12 [2%]
 
 
17
[3%]
 
 
12 [1%]
 
 
5
[0%]
 
 
1.2 [4%]
 
 
11
[36%]
 
 
160u [1%]
 
 
2.6
[10%]
 
 
75u [2%]
 
 
349u
[9%]
 
 
107u [2%]
 
 
273u
[5%]
 
 
1u [1%]
 
 
83u
[110%]
 
 
MINERAL
SCORE
19.5
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
220
[40%]
 
 
0 [0%]
 
 
23
[3229%]
 
 
5 [3%]
 
 
23
[15%]
 
 
178u [1%]
 
 
10
[73%]
 
 
110u [2%]
 
 
4.4
[87%]
 
 
84u [8%]
 
 
2.8
[251%]
 
 
154u [6%]
 
 
1
[43%]
 
 
1u [0%]
 
 
691u
[173%]
 
 
0 [0%]
 
 
691u
[173%]
 
 
2u [1%]
 
 
691u
[173%]
 
 
10u [0%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
58u
[1455%]
 
 
32u [3%]
 
 
38u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
57.5
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
0.9
 
 
 
0
 
 
 
n/a
 
 
 
170u
 
 
 
68u
 
 
 
0
 
 
 
62u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0