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healnut.com: Nutritional comparative between Sauces and Soups
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spanish version
sauce.png

Sauce, fish, ready-to-serve

soup.png
beef

Soup, beef broth, cubed, dry

TOTAL
SCORE
women21
man9.6
+ info
TOTAL
SCORE
women11.5
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
4
20

17
3
15
4
61

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Sauce, fish, ready-to-serve
35
Soup, beef broth, cubed, dry
170
ENERGY
SCORE
women7.4
man6.5
83
+ info
ENERGY
SCORE
women1.5
man1.3
54
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
403
[9%]
 
 
7 [1%]
 
 
225
[18%]
 
 
175 [35%]
 
 
50
[10%]
 
 
43 [3%]
 
 
60
[4%]
 
 
780u [3%]
 
 
2.2
[7%]
 
 
233u [5%]
 
 
386u
[8%]
 
 
200u [1%]
 
 
210u
[1%]
 
 
50u [1%]
 
 
0
[0%]
 
 
9u [12%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
19.3
+ info
MINERAL
SCORE
16.6
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
113
[21%]
 
 
2.3 [17%]
 
 
3
[24%]
 
 
500u [0%]
 
 
0
[0%]
 
 
396u [17%]
 
 
200u
[8%]
 
 
118u [2%]
 
 
300u
[6%]
 
 
57u [5%]
 
 
240u
[22%]
 
 
12u [1%]
 
 
200u
[18%]
 
 
51u [13%]
 
 
32u
[8%]
 
 
51u [13%]
 
 
32u
[8%]
 
 
51u [13%]
 
 
32u
[8%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
1u
[25%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
+ info
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0