foo

healnut.com: Nutritional comparative between chicken egg and Topings
spanish version
chickenegg.png
dehydrated Yolk

Egg, yolk, dried

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women25.7
man21.7

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
4
56
3

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, dried
666
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women29
man25.6
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3009
 
 
 
0
 
 
 
2718
 
 
 
0
 
 
 
1907
 
 
 
0
 
 
 
1819
 
 
 
0
 
 
 
1732
 
 
 
0
 
 
 
1463
 
 
 
0
 
 
 
849
 
 
 
0
 
 
 
400
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women74.5
man61.2
100

lipids Main lipids profile [gr/100gr.]

2.3
 
 
 
16u
 
 
 
442u [28%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

920 [74%]
 
 
68
[5%]
 
 
284 [19%]
 
 
108
[7%]
 
 
244 [5%]
 
 
108
[2%]
 
 
135 [7%]
 
 
72
[4%]
 
 
13 [3%]
 
 
8
[2%]
 
 
5.4 [18%]
 
 
30u
[0%]
 
 
4.9 [20%]
 
 
310u
[1%]
 
 
119u [2%]
 
 
n/a
87u [116%]
 
 
3u
[4%]
 
 
12u [0%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

1388 [252%]
 
 
0
[0%]
 
 
7.8 [155%]
 
 
n/a
5.4 [11%]
 
 
90u
[0%]
 
 
1.9 [171%]
 
 
619u
[56%]
 
 
660u [28%]
 
 
123u
[5%]
 
 
395u [56%]
 
 
48u
[7%]
 
 
95u [1%]
 
 
364u
[3%]
 
 
290u [26%]
 
 
148u
[13%]
 
 
244u [61%]
 
 
17u
[4%]
 
 
244u [61%]
 
 
17u
[4%]
 
 
244u [61%]
 
 
17u
[4%]
 
 
7u
 
 
 
n/a
7u [28%]
 
 
0
[0%]
 
 
5.3u [133%]
 
 
1.5u
[37%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
45.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
186u
 
 
 
9u
 
 
 
79u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0