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healnut.com: Nutritional comparative between chicken egg and Cow milk
spanish version
chickenegg.png
dehydrated Yolk

Egg, yolk, dried

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women25.7
man21.7

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
4
56
3

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, yolk, dried
666
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women29
man25.6
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3009
 
 
 
327
 
 
 
2718
 
 
 
252
 
 
 
1907
 
 
 
180
 
 
 
1819
 
 
 
82
 
 
 
1732
 
 
 
150
 
 
 
1463
 
 
 
145
 
 
 
849
 
 
 
62
 
 
 
400
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women74.5
man61.2
100

lipids Main lipids profile [gr/100gr.]

2.3
 
 
 
2u
 
 
 
442u [28%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

920 [74%]
 
 
101
[8%]
 
 
284 [19%]
 
 
122
[8%]
 
 
244 [5%]
 
 
156
[3%]
 
 
135 [7%]
 
 
42
[2%]
 
 
13 [3%]
 
 
11
[2%]
 
 
5.4 [18%]
 
 
30u
[0%]
 
 
4.9 [20%]
 
 
420u
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
119u [2%]
 
 
3u
[0%]
 
 
87u [116%]
 
 
3u
[4%]
 
 
12u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

1388 [252%]
 
 
16
[3%]
 
 
7.8 [155%]
 
 
357u
[7%]
 
 
5.4 [11%]
 
 
10u
[0%]
 
 
1.9 [171%]
 
 
182u
[17%]
 
 
660u [28%]
 
 
37u
[2%]
 
 
395u [56%]
 
 
61u
[9%]
 
 
290u [26%]
 
 
45u
[4%]
 
 
244u [61%]
 
 
5u
[1%]
 
 
244u [61%]
 
 
5u
[1%]
 
 
244u [61%]
 
 
5u
[1%]
 
 
95u [1%]
 
 
94u
[1%]
 
 
7u
 
 
 
1u
 
 
 
7u [28%]
 
 
1u
[5%]
 
 
5.3u [133%]
 
 
1u
[13%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
45.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
n/a
 
 
 
2
 
 
 
186u
 
 
 
0
 
 
 
79u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0