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healnut.com: Nutritional comparative between Soups and Bologna
spanish version
soup.png
Canned beef chili prepared with water

Soup, chili beef, canned, prepared with equal volume water, commercial

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women14.5
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
7

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Soup, chili beef, canned, prepared with equal volume water, commercial
57
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women2.5
man2.2
86

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
5u
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
922
[46%]
 
 
196 [4%]
 
 
152
[3%]
 
 
55 [4%]
 
 
185
[15%]
 
 
18 [1%]
 
 
82
[5%]
 
 
36 [908%]
 
 
36
[900%]
 
 
10 [2%]
 
 
15
[3%]
 
 
770u [3%]
 
 
1.3
[5%]
 
 
790u [3%]
 
 
1.2
[4%]
 
 
392u [8%]
 
 
44u
[1%]
 
 
152u [4%]
 
 
60u
[2%]
 
 
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
53
[10%]
 
 
2 [1%]
 
 
20
[13%]
 
 
398u [3%]
 
 
3.3
[24%]
 
 
108u [2%]
 
 
696u
[14%]
 
 
530u [1%]
 
 
410u
[1%]
 
 
59u [2%]
 
 
180u
[8%]
 
 
28u [3%]
 
 
132u
[12%]
 
 
22u [2%]
 
 
42u
[4%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
0.8u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
1.3
 
 
 
11u
 
 
 
n/a
 
 
 
310u
 
 
 
295u
 
 
 
11u
 
 
 
87u
 
 
 
0
 
 
 
n/a
 
 
 
84u
 
 
 
72u
 
 
 
11u
 
 
 
13u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0