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healnut.com: Nutritional comparative between Turkey egg and Soups
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

soup.png
beef prepared with water

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

TOTAL
SCORE
women1
man0.9
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

2
96
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

12

ENERGY
SCORE
women0.5
man0.5
0
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.8
man4
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [8%]
 
 
264
[13%]
 
 
170 [14%]
 
 
13
[1%]
 
 
142 [3%]
 
 
64
[1%]
 
 
99 [7%]
 
 
4
[0%]
 
 
13 [3%]
 
 
0
[0%]
 
 
4 [14%]
 
 
220u
[1%]
 
 
1.6 [6%]
 
 
150u
[1%]
 
 
38u [1%]
 
 
152u
[3%]
 
 
62u [2%]
 
 
102u
[3%]
 
 
34u [46%]
 
 
n/a
MINERAL
SCORE
2.5
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

1.9 [38%]
 
 
20u
[0%]
 
 
470u [43%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
24u [0%]
 
 
295u
[2%]
 
 
166u [24%]
 
 
0
[0%]
 
 
131u [5%]
 
 
10u
[0%]
 
 
110u [10%]
 
 
9u
[1%]
 
 
71u [18%]
 
 
1u
[0%]
 
 
71u [18%]
 
 
1u
[0%]
 
 
71u [18%]
 
 
1u
[0%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
17.9