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Egg, turkey, whole, fresh, raw
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
13
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1201
327
985
180
924
252
855
150
773
145
672
82
442
62
219
40
Main lipids profile [gr/100gr.]
0.9
2u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
170
[14%]
101
[8%]
[8%]
142
[3%]
156
[3%]
[3%]
151
[8%]
42
[2%]
[2%]
99
[7%]
122
[8%]
[8%]
13
[3%]
11
[2%]
[2%]
4
[14%]
30u
[0%]
[0%]
n/a
[-25%]
3
[78%]
[78%]
1.6
[6%]
420u
[2%]
[2%]
62u
[2%]
13u
[0%]
[0%]
38u
[1%]
3u
[0%]
[0%]
34u
[46%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
16
[3%]
[3%]
1.9
[38%]
357u
[7%]
[7%]
470u
[43%]
182u
[17%]
[17%]
166u
[24%]
1u
[0%]
[0%]
131u
[5%]
37u
[2%]
[2%]
110u
[10%]
45u
[4%]
[4%]
24u
[0%]
94u
[1%]
[1%]
71u
[18%]
5u
[1%]
[1%]
71u
[18%]
5u
[1%]
[1%]
71u
[18%]
5u
[1%]
[1%]
n/a
[-2%]
10u
[0%]
[0%]
1.7u
[42%]
1u
[13%]
[13%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
