foo

healnut.com: Nutritional comparative between Turkey egg and Oat
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.8
man18.7
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [8%]
 
 
440
[22%]
 
 
142 [3%]
 
 
358
[8%]
 
 
170 [14%]
 
 
349
[28%]
 
 
99 [7%]
 
 
195
[13%]
 
 
13 [3%]
 
 
111
[22%]
 
 
4 [14%]
 
 
28.3
[94%]
 
 
1.6 [6%]
 
 
7
[28%]
 
 
38u [1%]
 
 
3.2
[63%]
 
 
62u [2%]
 
 
310u
[8%]
 
 
34u [46%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32
[6%]
 
 
0 [0%]
 
 
11
[7%]
 
 
24u [0%]
 
 
9
[66%]
 
 
n/a
 
 
 
2.5
 
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
1.9 [38%]
 
 
630u
[13%]
 
 
71u [18%]
 
 
1.2
[306%]
 
 
131u [5%]
 
 
0.9
[38%]
 
 
470u [43%]
 
 
780u
[71%]
 
 
71u [18%]
 
 
728u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
110u [10%]
 
 
690u
[63%]
 
 
166u [24%]
 
 
270u
[39%]
 
 
71u [18%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.1
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
137u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0