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healnut.com: Nutritional comparative between Turkey egg and Other
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

TOTAL
SCORE
women24.4
man15
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

4
2
33
2
59

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
367
ENERGY
SCORE
women16
man14.1
71
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.9
man6.5
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [8%]
 
 
600
[30%]
 
 
99 [7%]
 
 
333
[22%]
 
 
170 [14%]
 
 
94
[8%]
 
 
142 [3%]
 
 
100
[2%]
 
 
13 [3%]
 
 
37
[7%]
 
 
4 [14%]
 
 
30
[100%]
 
 
1.6 [6%]
 
 
13
[50%]
 
 
38u [1%]
 
 
885u
[18%]
 
 
62u [2%]
 
 
91u
[2%]
 
 
34u [46%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[13%]
 
 
24u [0%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
1.9 [38%]
 
 
443u
[9%]
 
 
131u [5%]
 
 
1.7
[69%]
 
 
470u [43%]
 
 
1.4
[129%]
 
 
110u [10%]
 
 
1.3
[114%]
 
 
71u [18%]
 
 
1.1
[282%]
 
 
71u [18%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
660u
[0%]
 
 
166u [24%]
 
 
501u
[72%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
71u [18%]
 
 
6u
[2%]
 
 
n/a
 
 
 
5u
 
 
 
1.7u [42%]
 
 
5u
[125%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.8
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0