foo

healnut.com: Nutritional comparative between Turkey egg and Marjoram
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

99 [7%]
 
 
1990
[133%]
 
 
142 [3%]
 
 
1522
[32%]
 
 
13 [3%]
 
 
346
[69%]
 
 
170 [14%]
 
 
306
[24%]
 
 
151 [8%]
 
 
77
[4%]
 
 
4 [14%]
 
 
82.7
[276%]
 
 
38u [1%]
 
 
5.4
[109%]
 
 
1.6 [6%]
 
 
4
[14%]
 
 
62u [2%]
 
 
1.1
[28%]
 
 
34u [46%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
51
[34%]
 
 
n/a [-0%]
 
 
44
[8%]
 
 
24u [0%]
 
 
4.1
[29%]
 
 
1.9 [38%]
 
 
n/a
n/a [-2%]
 
 
1.7
[3%]
 
 
131u [5%]
 
 
1.2
[50%]
 
 
n/a [-833%]
 
 
622u
[518%]
 
 
470u [43%]
 
 
316u
[29%]
 
 
110u [10%]
 
 
289u
[26%]
 
 
71u [18%]
 
 
274u
[69%]
 
 
71u [18%]
 
 
274u
[69%]
 
 
71u [18%]
 
 
274u
[69%]
 
 
166u [24%]
 
 
0
[0%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
60
 
 
 
0
 
 
 
4.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0