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healnut.com: Nutritional comparative between Turkey egg and Meat
spanish version
turkey_egg.png

Egg, turkey, whole, fresh, raw

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women11.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

14
73
12
2

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw
171
Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1201
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
855
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100gr.]

0.9
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [3%]
 
 
187
[4%]
 
 
170 [14%]
 
 
93
[7%]
 
 
151 [8%]
 
 
46
[2%]
 
 
99 [7%]
 
 
5
[0%]
 
 
13 [3%]
 
 
11
[2%]
 
 
4 [14%]
 
 
1
[3%]
 
 
1.6 [6%]
 
 
2.2
[9%]
 
 
62u [2%]
 
 
148u
[4%]
 
 
38u [1%]
 
 
37u
[1%]
 
 
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
38
[7%]
 
 
24u [0%]
 
 
3
[18%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.9 [38%]
 
 
83u
[2%]
 
 
470u [43%]
 
 
135u
[12%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
166u [24%]
 
 
0
[0%]
 
 
131u [5%]
 
 
39u
[2%]
 
 
110u [10%]
 
 
13u
[1%]
 
 
71u [18%]
 
 
8u
[2%]
 
 
71u [18%]
 
 
8u
[2%]
 
 
71u [18%]
 
 
8u
[2%]
 
 
1.7u [42%]
 
 
1.3u
[32%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
17.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0