healnut.com: Nutritional comparative between Turkey egg and Other

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healnut.com: Nutritional comparative between Turkey egg and Other

Food

Nutrients

Recipes

Accounts

spanish version

Egg, turkey, whole, fresh, raw

Shortening, confectionery, fractionated palm

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

11.1

man

7.4

Macronutrients profile [gr./100 gr.]

14

73

12

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw

171

$Shortening, confectionery, fractionated palm$

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

7.4

man

6.6
24

Essential Aminoacid profile (mg/100gr.)

1201

0

985

0

924

0

855

0

773

0

672

0

442

0

219

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

29.7

man

24.4
100

Main lipids profile [gr/100gr.]

0.9

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

170 [14%]

0
[0%]

151 [8%]

0
[0%]

142 [3%]

0
[0%]

99 [7%]

0
[0%]

13 [3%]

0
[0%]

4 [14%]

0
[0%]

1.6 [6%]

0
[0%]

62u [2%]

n/a

38u [1%]

n/a

34u [46%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

n/a [-2%]

19
[38%]

1.9 [38%]

0
[0%]

470u [43%]

0
[0%]

166u [24%]

0
[0%]

131u [5%]

0
[0%]

110u [10%]

0
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

24u [0%]

0
[0%]

1.7u [42%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

17.9

Phytochemicals profile [mg/100gr.]

0

49