healnut.com: Nutritional comparative between Turkey egg and Topings

foo

healnut.com: Nutritional comparative between Turkey egg and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Egg, turkey, whole, fresh, raw

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

11.1

man

7.4

Macronutrients profile [gr./100 gr.]

14

73

12

2

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg, turkey, whole, fresh, raw

171

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

7.4

man

6.6
24

Essential Aminoacid profile (mg/100gr.)

1201

97

985

70

924

79

855

60

773

53

672

41

442

30

219

14

PROTEIN
SCORE

women

2.1

man

1.8
100

PROTEIN
SCORE

women

29.7

man

24.4
100

Main lipids profile [gr/100gr.]

0.9

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

170 [14%]

18
[1%]

151 [8%]

62
[3%]

142 [3%]

19
[0%]

99 [7%]

5
[0%]

13 [3%]

1
[0%]

4 [14%]

20u
[0%]

1.6 [6%]

10u
[0%]

62u [2%]

24u
[1%]

38u [1%]

45u
[1%]

34u [46%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

1.9 [38%]

0
[0%]

n/a [-2%]

850u
[2%]

470u [43%]

0
[0%]

166u [24%]

0
[0%]

131u [5%]

0
[0%]

110u [10%]

0
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

71u [18%]

0
[0%]

24u [0%]

0
[0%]

n/a [-833%]

6u
[5%]

1.7u [42%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

VITAMIN
SCORE

0.4

VITAMIN
SCORE

17.9

Phytochemicals profile [mg/100gr.]

0

20

0

47u

0

0

0

0

0

0

0

0

0

0

0

0