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healnut.com: Nutritional comparative between Soups and Meat
spanish version
soup.png
dehydrated chicken prepared with water

Soup, chicken broth or bouillon, dehydrated, prepared with water

babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

TOTAL
SCORE
women8.3
man4.6
TOTAL
SCORE
women10.1
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

98

12
80
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, prepared with water

4

Babyfood, meat, turkey, strained
111
ENERGY
SCORE
women4.8
man4.3
25
ENERGY
SCORE
women0.2
man0.2
69

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

313 [16%]
 
 
47
[2%]
 
 
6 [0%]
 
 
135
[3%]
 
 
3 [0%]
 
 
117
[9%]
 
 
70 [1750%]
 
 
n/a
6 [0%]
 
 
41
[3%]
 
 
2 [0%]
 
 
12
[2%]
 
 
10u [0%]
 
 
1.8
[7%]
 
 
20u [0%]
 
 
700u
[2%]
 
 
10u [0%]
 
 
148u
[4%]
 
 
3u [0%]
 
 
37u
[1%]
 
 
1u [1%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
40
[7%]
 
 
41u [0%]
 
 
2.6
[19%]
 
 
0 [0%]
 
 
2
[1%]
 
 
10u [0%]
 
 
410u
[8%]
 
 
7u [1%]
 
 
163u
[15%]
 
 
10u [0%]
 
 
80u
[0%]
 
 
2u [0%]
 
 
29u
[1%]
 
 
2u [0%]
 
 
8u
[1%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0