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healnut.com: Meat nutritional information
spanish version
TOTAL
SCORE
woman8.3
man4.6
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babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1184
 
Lysine
1138
 
Leucine
727
 
Valine
717
 
Isoleucine
633
 
Threonine
590
 
Phenylananine
443
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
117
[9%]
Phosphorus
47
[2%]
Sodium
41
[3%]
Calcium
12
[2%]
Magnesium
2
[7%]
Zinc
700u
[2%]
Iron
148u
[4%]
Copper
37u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
3
[19%]
Niacin
2
[1%]
Ascorbic acid
410u
[8%]
Pantothenic acid
163u
[15%]
Riboflavin
80u
[0%]
Alpha-tocopherol
29u
[1%]
Pyridoxine
8u
[1%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[28%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin