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healnut.com: Nutritional comparative between Other and Cheese
spanish version
eggs.png
powder

Egg substitute, powder

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women33.6
man23.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
22
13
6

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg substitute, powder
444
Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women19.3
man17.1
58

lipids Main lipids profile [gr/100gr.]

572u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

800 [40%]
 
 
1596
[80%]
 
 
478 [38%]
 
 
754
[60%]
 
 
744 [16%]
 
 
279
[6%]
 
 
326 [22%]
 
 
574
[38%]
 
 
65 [13%]
 
 
31
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
3.2 [11%]
 
 
840u
[3%]
 
 
1.8 [7%]
 
 
3
[12%]
 
 
207u [5%]
 
 
30u
[1%]
 
 
128u [170%]
 
 
16u
[21%]
 
 
80u [2%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
25.3

VitaminsVitamins profile [mg/100gr.]

118 [21%]
 
 
n/a
3.4 [68%]
 
 
558u
[11%]
 
 
1.8 [160%]
 
 
442u
[40%]
 
 
1.3 [3%]
 
 
220u
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
577u [4%]
 
 
140u
[1%]
 
 
369u [53%]
 
 
196u
[28%]
 
 
226u [21%]
 
 
29u
[3%]
 
 
143u [6%]
 
 
141u
[6%]
 
 
125u [31%]
 
 
7u
[2%]
 
 
125u [31%]
 
 
7u
[2%]
 
 
125u [31%]
 
 
7u
[2%]
 
 
3.5u [88%]
 
 
1.1u
[28%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
28.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
65u