foo

healnut.com: Nutritional comparative between Soups and Bay leaf
spanish version
soup.png
Canned tomato prepared with water

Soup, tomato, canned, prepared with equal volume water, commercial

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women11.9
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

91
4
3

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, tomato, canned, prepared with equal volume water, commercial

30

Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women1.3
man1.2
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
834
[56%]
 
 
112 [2%]
 
 
529
[11%]
 
 
272 [14%]
 
 
23
[1%]
 
 
7 [1%]
 
 
120
[24%]
 
 
14 [1%]
 
 
113
[9%]
 
 
540u [2%]
 
 
43
[143%]
 
 
58u [1%]
 
 
8.2
[163%]
 
 
120u [0%]
 
 
4
[15%]
 
 
83u [2%]
 
 
416u
[10%]
 
 
3u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
47
[31%]
 
 
6 [1%]
 
 
n/a
505u [4%]
 
 
2.01
[14%]
 
 
42u [2%]
 
 
1.7
[73%]
 
 
31u [3%]
 
 
421u
[38%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
170u [0%]
 
 
n/a
26u [1%]
 
 
n/a
19u [2%]
 
 
9u
[1%]
 
 
2u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.4
 
 
 
0
 
 
 
115u
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0