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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

cheese.png

Cheese fondue

TOTAL
SCORE
women9.8
man6.2
TOTAL
SCORE
women14.4
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
25
8

14
62
13
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, swiss, without di sodium phosphate
334
Cheese fondue
229
ENERGY
SCORE
women10
man8.8
22
ENERGY
SCORE
women14.5
man12.8
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2454
 
 
 
1160
 
 
 
2186
 
 
 
1328
 
 
 
1481
 
 
 
961
 
 
 
1256
 
 
 
746
 
 
 
1143
 
 
 
689
 
 
 
802
 
 
 
466
 
 
 
640
 
 
 
352
 
 
 
360
 
 
 
179
 
 
 
PROTEIN
SCORE
women30.9
man25.4
100
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
45u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

772 [51%]
 
 
476
[32%]
 
 
681 [34%]
 
 
132
[7%]
 
 
540 [43%]
 
 
306
[24%]
 
 
216 [5%]
 
 
105
[2%]
 
 
29 [6%]
 
 
23
[5%]
 
 
3.6 [14%]
 
 
2
[8%]
 
 
610u [2%]
 
 
390u
[1%]
 
 
14u [0%]
 
 
99u
[2%]
 
 
27u [1%]
 
 
26u
[1%]
 
 
16u [21%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

276u [25%]
 
 
196u
[18%]
 
 
260u [5%]
 
 
233u
[5%]
 
 
221u [32%]
 
 
107u
[15%]
 
 
38u [0%]
 
 
190u
[1%]
 
 
36u [2%]
 
 
55u
[2%]
 
 
14u [1%]
 
 
27u
[2%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
1.2u [31%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
8.3