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healnut.com: Nutritional comparative between Cheese and Coconut
spanish version
cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

coconut.png
dehydrated sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

TOTAL
SCORE
women20.4
man11.1
TOTAL
SCORE
women12.6
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
21
15

3
15
37
10
28
7

FIBRE
DRI
women39.6
man26.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese spread, pasteurized process, american, with di sodium phosphate
290
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456
ENERGY
SCORE
women19.8
man17.5
58
ENERGY
SCORE
women12.6
man11.2
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1780
 
 
 
188
 
 
 
1507
 
 
 
146
 
 
 
1366
 
 
 
120
 
 
 
931
 
 
 
131
 
 
 
833
 
 
 
67
 
 
 
628
 
 
 
84
 
 
 
538
 
 
 
60
 
 
 
239
 
 
 
20
 
 
 
PROTEIN
SCORE
women6.8
man5.6
85.6
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
222u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1625 [81%]
 
 
285
[14%]
 
 
875 [70%]
 
 
100
[8%]
 
 
562 [37%]
 
 
11
[1%]
 
 
242 [5%]
 
 
361
[8%]
 
 
29 [6%]
 
 
51
[10%]
 
 
35 [875%]
 
 
n/a
2.6 [10%]
 
 
710u
[3%]
 
 
330u [1%]
 
 
1.5
[5%]
 
 
20u [0%]
 
 
1
[19%]
 
 
33u [1%]
 
 
295u
[7%]
 
 
11u [15%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[4%]
 
 
131u [1%]
 
 
697u
[5%]
 
 
686u [14%]
 
 
140u
[3%]
 
 
431u [39%]
 
 
15u
[1%]
 
 
117u [5%]
 
 
30u
[1%]
 
 
48u [4%]
 
 
15u
[1%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
7u [2%]
 
 
3u
[1%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0