foo

healnut.com: Nutritional comparative between Gravy and Soy based
spanish version
gravy.png
brown

Gravy, brown instant, dry

tofu.png
calcium added

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

TOTAL
SCORE
women8.3
man3.7
TOTAL
SCORE
women17
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
9
3
12
62

8
85
4

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Gravy, brown instant, dry
380
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70
ENERGY
SCORE
women3
man2.7
32
ENERGY
SCORE
women16.5
man14.6
51

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5053 [253%]
 
 
12
[1%]
 
 
367 [8%]
 
 
148
[3%]
 
 
212 [17%]
 
 
121
[10%]
 
 
116 [8%]
 
 
201
[13%]
 
 
32 [6%]
 
 
37
[7%]
 
 
7 [25%]
 
 
1.6
[5%]
 
 
1 [4%]
 
 
830u
[3%]
 
 
202u [4%]
 
 
625u
[13%]
 
 
149u [4%]
 
 
213u
[5%]
 
 
9u [12%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

47 [9%]
 
 
28
[5%]
 
 
2.3 [16%]
 
 
101u
[1%]
 
 
2 [1%]
 
 
200u
[0%]
 
 
1 [20%]
 
 
110u
[2%]
 
 
473u [43%]
 
 
63u
[6%]
 
 
380u [1%]
 
 
10u
[0%]
 
 
282u [12%]
 
 
71u
[3%]
 
 
236u [21%]
 
 
60u
[5%]
 
 
99u [25%]
 
 
19u
[5%]
 
 
69u [17%]
 
 
19u
[5%]
 
 
43u [0%]
 
 
0
[0%]
 
 
26u [7%]
 
 
19u
[5%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.4
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0